Okinawa Program

The weight loss front is not any where near where I had wanted it to be, and it is apparent to me that I need to do something drastic to curtail the way in which I eat. I used to eat well, with portion control, but the constant running, and grabbing has played hell with that. Erisa and I had done the Okinawa plan a couple of years ago, but it was at a time when I wasn't making money and it was getting very pricey. The other problem was that I had not read the book. My over-reliance definitely tried Ris's patience, and it was an unfair burden to have her baby me through the program. This time it will be different. I'm reading the book and taking charge of the meal plan. I'm going to do a check in on the 20th of every month.

March 20th (Month 1)

Weight - 182lbs. (no increase since December [minor victory that I didn't gain any])
Waist - 41 in
Hips - 41 1/2 in
Chest - 41 1/2 in
Arms - 13 1/2 in

Goals

Weight - 135 lbs (47 lbs to go)
Waist - 32 in (9 in to go)
Hips - Really, have no idea
Chest - see hips
Arms - don't even know while I'm still listing these

There they are - I've been attempting to try to loose weight (how non-committal can I get, shesh!), and now I am going to act on it.

The physical part of this program is going to include running, yoga, and aerobics.

Tomorrow is running and yoga.